Yoga & Guided Meditation New Moon

The energy of a new moon allows for a fresh start—making it the perfect time for individuals to set intentions, set goals, and to use this reinvigorating energy to bring these ideas to life.  The new moon invites you to welcome fresh energy and be aware of guidance and direction. One of the best ways to tune into the energy of the new moon is, you guessed it, meditation. When you quiet your mind, you enable yourself to tune into the flow of information from your guides, higher self, and the universe. It’s within the realm of spirit that you can receive guidance.